Sleep is necessary for our physical and mental well-being. Yet, unfortunately, many people struggle to get a good night’s rest. Factors such as stress and medical conditions can interfere with our sleep patterns. However, there is a simple solution that has been gaining popularity in recent years – weighted blankets. In this blog, we will explore how weighted blankets can improve your rest and help you achieve a better quality of sleep.
- What are weighted blankets?
- How do they work?
- Benefits of using a weighted blanket
- Choosing the right weighted blanket for you
- Company recommendation: Vision Direct
What are Weighted Blankets?
Weighted blankets are a variety of blanket that is filled with item such as plastic pellets or glass beads, giving them extra weight and creating a comforting pressure when placed on top of your body. They come in different sizes and weights and are designed to mimic the feeling of being hugged, swaddled, or held.
How Do They Work?
The added weight of a weighted blanket stimulates the manufacture of serotonin in our brains – a neurotransmitter that helps regulate sleep. Serotonin is turning into melatonin, the hormone responsible for making us feel sleepy. This process can help calm the nervous system and boost relaxation, making it easier to fall asleep.
Benefits of Using a Weighted Blanket
- Improved sleep quality: The deep touch pressure provided by weighted blankets can help decrease anxiety and stress levels, allowing for a more restful sleep. It can also reduce the number of times you wake up during the night, leading to a more uninterrupted sleep cycle.
- Relief for anxiety and stress: The pressure from the weighted blanket has been shown to have a calming effect on the body, decrease feelings of anxiety and promote relaxation. It can be especially beneficial for those who have insomnia or other sleep disorders due to stress.
- Helps with sensory processing disorders: Weighted blankets can be beneficial for individuals with sensory processing disorders, such as autism or ADHD. The pressure from the blanket can provide a sense of security and comfort, a guide to calm overstimulated nerves.
- Pain relief: The added weight of the blanket can guide and stimulate the release of endorphins, which are natural painkillers. It can provide temporary relief for conditions such as fibromyalgia, arthritis, and chronic pain.
Choosing the Right Weighted Blanket for You
Selecting the right weighted blanket largely depends on individual preferences and requirements. Here are a few key factors to consider:
- Weight: The general rule of thumb is to select a blanket that is around 10% of your body weight. However, comfort is subjective, and you may prefer a slightly heavier or lighter blanket.
- Size: Unlike regular blankets, weighted blankets are designed to fit the body rather than the bed. Therefore, when choosing a size, consider your body dimensions rather than your bed size.
- Material: Weighted blankets come in various materials, both for the outer cover and the filling. If you tend to get hot during the night, consider a blanket with breathable fabric like cotton. For the filling, glass beads are usually thinner and denser than plastic ones, providing a more uniform weight distribution.
- Quality: Not all weighted blankets are created equal. Look for quality construction and good stitching to ensure the weight is evenly distributed and the blanket will last.
In conclusion, weighted blankets can have an important impact on your sleep quality and overall well-being. By providing gentle pressure and promoting the release of feel-good chemicals in the body, these blankets can help you relax, reduce stress and anxiety, and improve your rest. When choosing a weighted blanket, consider factors such as weight, size, material, and quality to find the perfect match for you.